smoking cessation

Nicotine Replacement

Prescription or OTC treatments reduce cravings.

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Avoid Triggers

Avoid circumstances that make you want to smoke.

Delay tactics

Set a brief waiting period to avoid cravings.

Avoid having 'Just One'

it usually leads to more.

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Physical Exercise

briefly and intensely to curb cravings.

 breathing and yoga.

Reduce stress with deep breathing and yoga.

Online Support

Join quit-smoking programs online for inspiration.

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